Although some people believe that seeing a physiotherapist is only necessary for sports-related injuries or recovery after surgery, it’s important to note that physiotherapists can assist with various mobility and flexibility concerns and offer preventive measures for...

If you're experiencing joint or muscle pain or any other physical discomfort, it's crucial to get yourself checked by a medical professional. Whether you're seeking to alleviate pain or restore mobility, consulting with a doctor or physiotherapist can help you find...

If you dread the time of the month, you are not alone. For many women, menstruation can be a burden, and for some, period pain can put a damper on their daily lifestyles. The good news is, adding some low-impact Pilates workouts to your everyday routine can help ease...

A well-known workout, Pilates can be practised by anyone, regardless of age, weight, body shape, physical condition, or fitness level. It is a form of whole-body exercise that aims to boost our well-being and everyday life. Although building core strength is a...

“Is Pilates difficult?” For those who are keen to try out Pilates, this is a common question as Pilates can appear to be complicated and hard to master. The good news is, a Pilates programme is designed to cater to challenge you at your level. Your instructor will do...

Pilates is an increasingly popular exercise. Thus it’s no surprise that studios offering Pilates classes are popping up everywhere. For those who want to take Pilates, you can try out a few different classes to see which ones suit you. This said, whichever class you...

If you would like to boost your Pilates workout, there’s a wide variety of Pilates equipment that can complement the exercise. In this article, let’s explore popular types of Pilates equipment, their function and features, as well as the advantages of using each of...

Physiotherapy or physical therapy is a science-based practice that focuses on restoring muscle function and mobility for individuals affected by illness, injury, or disability. This practice adopts a "whole person" perspective on health and wellness, taking into...

A healthy and normal spine should be aligned along the centre of the back. It also has gentle curves on the side, which help absorb pressure from movement and gravity. When there are issues in the spinal region, anomalies like misalignment of the spine or exaggerated...

Pilates is a low-impact workout that helps increase flexibility and postural alignment while strengthening the muscles. While it is generally low impact, Pilates is also an intense form of exercise with its own set of risks. Hence, to ensure you get the most out of...