by Lily | May 15, 2023 | Uncategorised
5 Signs That You Should See a Physiotherapist Although some people believe that seeing a physiotherapist is only necessary for sports-related injuries or recovery after surgery, it’s important to note that physiotherapists can assist with various mobility and...
by Lily | Apr 27, 2023 | Uncategorised
The Right Diagnosis for Your Recovery: Doctors or Physiotherapists? If you’re experiencing joint or muscle pain or any other physical discomfort, it’s crucial to get yourself checked by a medical professional. Whether you’re seeking to alleviate pain...
by Lily | Mar 24, 2023 | Uncategorised
Pilates and Period: How to Get Relief and Feel Better During Your Period with Pilates If you dread the time of the month, you are not alone. For many women, menstruation can be a burden, and for some, period pain can put a damper on their daily lifestyles. The good...
by Lily | Feb 1, 2023 | Uncategorised
To Pilates or Not to Pilates? These Top 5 Benefits May Just Persuade You to Include Pilates in Your Exercise Routine A well-known workout, Pilates can be practised by anyone, regardless of age, weight, body shape, physical condition, or fitness level. It is a form of...
by Lily | Jan 31, 2023 | Uncategorised
Is Pilates Difficult: Here’s Why It’s Both Yes and No “Is Pilates difficult?” For those who are keen to try out Pilates, this is a common question as Pilates can appear to be complicated and hard to master. The good news is, a Pilates programme is designed to cater to...
