by Lily | May 15, 2023 | Uncategorised
5 Signs That You Should See a Physiotherapist Although some people believe that seeing a physiotherapist is only necessary for sports-related injuries or recovery after surgery, it’s important to note that physiotherapists can assist with various mobility and...
by Lily | Apr 27, 2023 | Uncategorised
The Right Diagnosis for Your Recovery: Doctors or Physiotherapists? If you’re experiencing joint or muscle pain or any other physical discomfort, it’s crucial to get yourself checked by a medical professional. Whether you’re seeking to alleviate pain...
by Lily | Mar 24, 2023 | Uncategorised
Pilates and Period: How to Get Relief and Feel Better During Your Period with Pilates If you dread the time of the month, you are not alone. For many women, menstruation can be a burden, and for some, period pain can put a damper on their daily lifestyles. The good...
by Lily | Feb 1, 2023 | Uncategorised
To Pilates or Not to Pilates? These Top 5 Benefits May Just Persuade You to Include Pilates in Your Exercise Routine A well-known workout, Pilates can be practised by anyone, regardless of age, weight, body shape, physical condition, or fitness level. It is a form of...
by Lily | Jan 31, 2023 | Uncategorised
Is Pilates Difficult: Here’s Why It’s Both Yes and No “Is Pilates difficult?” For those who are keen to try out Pilates, this is a common question as Pilates can appear to be complicated and hard to master. The good news is, a Pilates programme is designed to cater to...
by Lily | Jan 30, 2023 | Uncategorised
4 Sure-fire Ways to Choose the Right Pilates Instructor Pilates is an increasingly popular exercise. Thus it’s no surprise that studios offering Pilates classes are popping up everywhere. For those who want to take Pilates, you can try out a few different classes to...
