by Lily | Dec 16, 2022 | Uncategorised
Choose Your Pilates Secret Weapon: 6 Types of Pilates Equipment to Use If you would like to boost your Pilates workout, there’s a wide variety of Pilates equipment that can complement the exercise. In this article, let’s explore popular types of Pilates equipment,...
by Lily | Dec 16, 2022 | Uncategorised
Things You Never Knew (But Should!) about Physio Physiotherapy or physical therapy is a science-based practice that focuses on restoring muscle function and mobility for individuals affected by illness, injury, or disability. This practice adopts a “whole...
by Lily | Nov 24, 2022 | Uncategorised
Spine’s A Little Weird? You May Have One of These 3 Types of Spinal Curvature Disorders A healthy and normal spine should be aligned along the centre of the back. It also has gentle curves on the side, which help absorb pressure from movement and gravity. When there...
by Lily | Nov 18, 2022 | Uncategorised
Dos and Don’ts for Pilates Class Pilates is a low-impact workout that helps increase flexibility and postural alignment while strengthening the muscles. While it is generally low impact, Pilates is also an intense form of exercise with its own set of risks. Hence, to...
by Lily | Nov 14, 2022 | Uncategorised
How to Tap into the Power of Pilates for Mind-Blowing Sex! Pilates is known to offer many health and wellness benefits. This exercise can also make you feel stronger, more flexible, and more confident about your body. But did you know Pilates can also contribute to a...
