Effects Of Bad Posture
5 Effects of Bad Body Postures
Whether we are sitting with our shoulders slumped as we work on our laptops or simply slouching on a sofa scrolling through our smartphones, these different forms of poor posture may lead to a variety of health issues. Here are five harmful health effects of bad body postures to watch out for;
- 1 Misaligned spine
- 2 Muscle pain and strain
- 3 Headaches
- 4 Poor digestion
- 5 Sleep issues
Misaligned spine
A properly aligned spine has three major curves that form an “S” shape. Due to bad posture, the spine’s natural curves may be negatively impacted, placing excessive pressure on the spine and body. While our spines can naturally absorb shock, bad posture can reduce this capability and heighten the risk of injuries.
Muscle pain and strain
Strains on your upper and lower back are a common adverse effect of bad posture. When you hunch forward, it adds pressure between the shoulder blades and leads to discomfort in the back area. In addition, a tell-tale symptom of not sitting correctly is pain below the neck and around your tailbone. Pressure on the posterior muscles because of awkward postures can also set you up for pain in the neck and shoulder.
Headaches
Apart from neck pain, tight muscles around the neck tend to cause tension headaches. In addition, bad postures usually cause a person to lean forward unnaturally. This may lead to clenching the jaw, resulting in headaches and pain in the jaw region.
Poor digestion
Improper sitting postures can lead to digestive issues. For example, when you constantly slouch over your desk, your abdominal organs, which include the digestive tract, are compressed. Compression in these areas makes it harder for food to digest. Over time, this may have a negative impact on your metabolism and digestion, possibly leading to nutritional deficiencies.
Sleep issues
As poor posture can compromise your muscle systems, like the neck and back, it can be difficult to relax your body when you lie down to sleep at night. This leads to a lot of tossing and turning to ease the strain on your neck and back, causing hours of lost sleep.
If you suspect your recent health issues may be related to poor posture, it’s a good idea to see a physical therapist who can help you correct your spine. The ideal spine position is neutral, upright, and balanced between forward and backward flexes. A therapist can develop a customised programme to help you reinstate these natural positions and increase your flexibility and core muscular strength.
At B-Physica, we understand that not every pain is the same. This said, we strive to help you find the root cause of your problem via an individualised rehab program to help break your pain cycle. Call us for more info or schedule an appointment with our physiotherapists to get an accurate assessment of your condition.
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